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Recent News

Valentines Day Overnight Oats and Raspberry Chia Jam

At JSS, we believe it is good to enjoy real food i...

February 13, 2018 0 0
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Health & Happiness this Holiday Season

Admit it. You want to have it all. Cocktails, deca...

January 2, 2014 0 1
Focus on Form

Focus on Form

Written by Bridget Wolfel As busy moms, most of us...

December 18, 2013 0 0

Recipe: Savory Chicken and Sweet Potato Hash

Ingredients 8 oz chicken breast cut into 1/2 inch ...

November 27, 2013 0 0
Planks and snacks

Trainer Tips: Feeling Sore? Or Not Sore Enough?

Ouch! Why am I so sore? It’s fitness challenge t...

November 27, 2013 0 2
More running

Fall Fitness Mini-Challenge is in Full Swing!

Over 70 women stepped up to the first ever Mini Ch...

November 27, 2013 0 1