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Week 7: Medicine Ball Workout

Week 7: Medicine Ball Workout...

July 24, 2017 c 0

Week 7: Lower Body Work

Week 7: Lower Body Work...

July 24, 2017 c 0

Week 7: Upper Body Burner

Week 7: Upper Body Burner...

July 24, 2017 c 0

Week 6 Upper & Lower Body

A challenging  upper and lower Body workout that ...

July 11, 2017 c 0

Week 6: Equipment Day

A full body workout using a medicine ball and a ke...

July 11, 2017 c 0

Week 6 : Cardio and Strength

Strength and Cardio...

July 11, 2017 c 0