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Recent News

Week 6 Upper & Lower Body

A challenging  upper and lower Body workout that ...

July 11, 2017 c 0

Week 6: Equipment Day

A full body workout using a medicine ball and a ke...

July 11, 2017 c 0

Week 6 : Cardio and Strength

Strength and Cardio...

July 11, 2017 c 0

Week 5 : Full Body

Summer Shape Up Week 5 Full Body (Med Ball)...

July 2, 2017 c 0

Week 5 : Cardio and Strength

Summer Shape Up Week 5 Cardio + Strength...

July 2, 2017 c 0

Week 5 : Combos

Summer Shape Up Week 5 Combos...

July 2, 2017 c 0